Are you interested in healthy aging and optimizing your quality of life as you age? Then you've come to the right place. I teach vinyasa flow yoga, restorative yoga and Pilates. I've practiced yoga for 10 years and I am a certified teacher registered with the Yoga Alliance. I currently teach at Rock Creek Sports Club and the YMCA Silver Spring branch. My fitness specialty is healthy aging. Let me know if you are interested in group or individual yoga sessions or a workshop on healthy aging.